Owen J. Roberts Schools
Go for the Greens
8th Annual Celebration of Good Food and Good Fun!
March 16-23, 2015
Chef Rick Wray from Chartwell's Food Service will visit all elementary schools as part of Chartwell's Chef2School program. He will be stir-frying broccoli in the cafeterias for all students to taste. High School and Middle School students will have a variety of broccoli dishes to choose from on Friday, March 20.
Chef Rick's Simple Broccoli Saute
- 1 tablespoon extra-virgin olive
- 1 pound broccoli florets,
rinsed, patted dry, cut into bite-sized pieces
- Fresh-squeezed lemon juice to
- Salt and pepper to taste
1 Heat oil in a large,
covered sauté pan on medium high heat. Add the broccoli florets, stir to coat
the florets with the oil, Sauté for about a minute.
2 Add 1 tablespoon water
to the pan. Bring to a simmer, reduce the heat and cover. Let cook for 2-3
minutes, until broccoli is still firm, but can be pierced with a fork. Season
with salt & pepper, if desired. Remove from heat. Splash with fresh lemon
juice to finish. Remove broccoli with a slotted spoon to a serving bowl.
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