RUN 101 West Vincent Elementary
Are you looking for a way to stay healthy and active during virtual learning? Beginning September 21, 2020, the virtual Run 101 Club will begin! Workouts will be pushed out via video recording on google classroom at 3:00pm on Mondays and Wednesdays through November 4, 2020. You can expect a video recording from Coach Panczner and Coach McKeon leading you through stretches, cardio, and strength training (no equipment required). Each student will have a google sheet shared with them during week one, that they can use to log their mileage and/or running duration during this 7 week program as we prepare for a virtual 5k race. Whether you are new to running, or a pro, this club is for you! There will be workout suggestions for beginner, intermediate, and advanced runners. On the weekend of November 7th and 8th, OJR Best Buddies will host a virtual no-fee 5K (more information to follow).