• Middle School/High School Swim Technique Workouts

     

     

    This is for the competitive middle school/high school swimmers. Swimmers must have at least 2 years of competitive swimming experience.

     

    Each class will focus on a specific skill.  Participants will sign up for each class individually. 

     

     

    (Maximum class size:  35 combined MS/HS)

     

    **ALL CLASSES HELD FROM 7:15--8:15 PM**

     

    Thursday, April 2nd -- Flat starts & relay starts

    Thursday, April 16th -- Flip turns, open turns & finishes

    Thursday, April 30th -- Learning to practice pacing

    Thursday, May 14th -- Applying pace to different races

     

     

     

     

    Resident Fee:  $25 per workout

    Non-Resident Fee:  $30 per workout

     

     

     

    Meet our  Instructors:

     

    Marty Marty Zackowski

    Coach Marty started swimming when he was six years old. He swam at the Pottstown YMCA, Sunnybrook Swim Team, Tigersharks, and Indiana University of Pennsylvania. He has coached for Tigersharks and the Pottstown YMCA. He is currently an assistant coach with the OJR Aquatics Club.  Coach Marty was a distance swimmer in college. His favorite stroke is Butterfly and his favorite event is the 1000 Freestyle.

     

     

     

    Coach Jess Jess Wieber

    Coach Jess started swimming competitively at the age of 8.  She swam for Perk Valley High School as well as Lansdale and Skippack swim clubs int eh summers.  Jess has coached at Nittany Lions Aquatic Club and the Pottstown YMCA.  She is currently an assistant coach with the OJR Aquatics Club.  Coach Jess's favorite stroke is backstroke.