Ways To Get The Whole
Family Involved
Physical fitness outdoor treasure hunts
Neighborhood bike rides
Jump rope (Long or Short Rope)
Pool (Swimming) tag
Walks/Hikes (At the beach, park, around the neighborhood, with a
pet, ect…)
Ball toss/pass
Basketball shots or 1 on 1, 2 on 2
Stretching during commercials on TV
Body weight exercises (Push-Ups, Sit-Ups, Jumping Jacks, ect…)
during commercials on TV
