Health Fitness Unit
Students will
learn how to apply physical fitness concepts to create and establish positive
lifelong wellness goals. Students
will learn how to perform self-evaluations, create future goals from those
evaluations, and steps to achieving those goals. The fitness unit will include current
self-assessments, creation of future goals (both short and long term), ways to
improve muscular strength, flexibility, endurance, agility, core training, and
lifelong wellness activities. At
the conclusion of the unit students will re-evaluate their journey throughout
the unit and make future physical fitness goals for themselves to achieve
outside of the school setting.
