• Owen J. Roberts Schools chow down
    Go for the Greens
     
    8th Annual Celebration of Good Food and Good Fun!
     
    March 16-23, 2015
     
    Chef Rick Wray from Chartwell's Food Service will visit all elementary schools as part of Chartwell's Chef2School program. He will be stir-frying broccoli in the cafeterias for all students to taste. High School and Middle School students will have a variety of broccoli dishes to choose from on Friday, March 20.
     
     
    Recipes
     
    Chef Rick's Simple Broccoli Saute
    Serves 4
    Ingredients
    • 1 tablespoon extra-virgin olive oil
    • 1 pound broccoli florets, rinsed, patted dry, cut into bite-sized pieces
    • Fresh-squeezed lemon juice to taste
    • Salt and pepper to taste

    Method

    1 Heat oil in a large, covered sauté pan on medium high heat. Add the broccoli florets, stir to coat the florets with the oil, Sauté for about a minute.

    2 Add 1 tablespoon water to the pan. Bring to a simmer, reduce the heat and cover. Let cook for 2-3 minutes, until broccoli is still firm, but can be pierced with a fork. Season with salt & pepper, if desired. Remove from heat. Splash with fresh lemon juice to finish. Remove broccoli with a slotted spoon to a serving bowl.

    More Kid-Friendly Recipes 
     
     
Last Modified on February 22, 2016