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    Go for the Greens 2020,  March 16-20
    12th Annual Celebration of Green Food and Good Fun!
     

    Kale contains fiber, antioxidantscalciumvitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems.

     

    Kale Recipes

     

    Simple Sautéed Kale

    Ingredients:

    Garlic Cloves, Peeled, Fresh, Minced

    Kale, Fresh, Chopped

    Salt

    Pepper

    Canola Oil

     

    Preparation

    Method

    1. Heat oil in a large skillet and toast garlic, when it begins to brown, add the Kale, to just wilt, about 3 minutes. Season with salt and pepper.

     

     

    Kale Salad with Honey Mustard Dressing

     

    1 cup Lettuce, Salad Mix, Spring (Mesclun)

    1 cup Kale, Fresh, Chopped

    1 Granny Smith Apple, Fresh, Cored, diced

    1/4 cup Cherries, Dried

    1/4 cup Carrots, Pre-Shredded, Fresh

    1 oz Honey Mustard Salad Dressing

     

     
    All schools feature green veggies on the menu each day the week of March 16-20
    All elementary students taste sauteed kale. Secondary students menus feature Kale Salad
     Thank you, Chartwells, for your partnership in this program. Special thanks to Heather Bonner, Chef Nels, and all school nurses for being dedicated wellness council members.
     
     
     
Last Modified on March 11, 2020