Inspiring Excellence. Inspired Students.
The 95210 Health Tracker is a rewards-driven way for employees to set daily and weekly goals and track their daily health and wellness that matters the most for a healthier life. Owen J Roberts School District subscribes to 95210 to create a custom account for staff (and eventually family and friends).
Do I need
a fitbit to participate?
95210 syncs with fitbit and jawbone devices, which makes tracking steps easier, but anyone can track steps using a pedometer or smart phone by entering steps manually into the tracker.
95210 stand for?
9 Hours of Sleep per night
5 Servings of Fruits and Vegetables
2 Hours recreational screen time
1 Hour recreational activity/day
0 Sugary beverages and tobacco
95210 provides an easy and quick opportunity to track one or more of the numbers that matter the most to your health: sleep, nutrition, exercise, recreation screen time, sugary drinks and snacks, exposure to tobacco, walking steps, cups of water and weight loss.
How do I
sync with fitbit or jawbone?
There is a blue bar of icons which runs under the banner photo. On the right click the person icon and the last option is customize account. You sync wearables and customize your account in other ways there.
There are two ways that 95210 can track your health habits. An “automatic” way of tracking is to have your Fitbit or Jawbone sync with the website (See #4 on the FAQ list for how to connect your wearable device with your 95210 account). 95210 has the ability to sync the following: water intake, walking steps, sleep hours, and weight. Alternatively, your information can be entered manually via the “Tracking” section of the website. Definitely explore this area of the site as there are other habits that can also be tracked to help gain perspective on your everyday health!
Fit for Life 95210 operates on a schedule. It is important not to go longer than 7 days to track information (you will see days beyond 7 back greyed out). After that, the
data has been “captured” and recorded in the database. There is a work-around,
of course, although not preferred. If you are manually inserting steps, just add days together so you
don’t lose your steps.
Using "Teams" to develop smaller, friendlier competitions
Our Teams feature allows any member to either "join" another member's team or "create" their own team. Members who create their own team are "Team Captains" or team owners, and they may: 1) approve members, 2) set a team "goal", 3) select a monthly competition, and 4) moderate their own team message board. In essence, they are your "wellness champions" who provide their time in managing and monitoring members of their own team.
It takes relatively little time to manage a team and members can put together a team with other employees they feel the most comfortable participating with in an overall wellness program and becoming healthier together!
Team Join/Create Page
a) Members may at any time "Join" or "Create" a team. We wanted to leave this feature in the hands of members so that they could easily form a team (or leave a team) at any time and participate with friends and colleagues whom they felt the most comfortable with in both "competing" against others and "encouraging" some one close to them to walk more steps, stay hydrated, etc.
b) The "Team Access Code" allows the member to have a "private" team (if a member doesn't know the team's Access Code then they can't request to join.) The member joining the team simply types in the access code after selecting a team. If the Access Code field is greyed-out then the team is "public" and doesn't have a access code.
c) If the member would like to create their own team, they simply click "Create a New Team" and follow the "Learn More" instructions on the following page.
The Team Homepage
a) Team captains may: 1)
approve (or delete) members on their team, 2) select a monthly team
competition, 3) moderate the team's message board, and 4) manage the team info
by adding a "Team Goal", and choosing to separate the "Team
Owner" and "Team Captain" team aadmins. Both are admins for the
team and may manage the team's features and approve or delete members. The team
captain will receive an email when a member has made a request to join the team
and may either: 1) approve or 2) disapprove the member from joining the team.
b) To select a monthly (internal) team competition the team captain simply selects one of the available features to track and clicks "Update". All team members would now automatically be in the team competition if they are tracking the selected feature, i.e. fruits & veggies. The team member who has tracked the most fruits & veggies during the month is in first place with first through tenth places available to fill.
c) The "Team Comment Board" is a private message board for the team's members only. The team captain is the moderator of the message board and may delete or reply to a comment (as the team captain) at any time. All members may type in a comment or reply to another comment at any time also.